The Benefits of Infrared Heat in Yoga

Infrared Heat and Yoga 3 Appleton

Infrared Hot Yoga

Infrared heat raises your core temperature the same way that the sun does without blowing dry air or adding humidity. This helps your muscles and joints to be more flexible. Infrared also helps your body sweat at a cellular level, which helps rid your body of unwanted toxins.

The hipper younger sister to hot yoga, this form of the practice involves practicing in a room heated with infrared technology rather than blasting steamy air at you. As a result, it feels more soothing and may help some people tolerate higher temperatures better than the humidified versions of this workout that are often practiced in Bikram yoga classes.

Still, she adds that some people should avoid this type of yoga, including those with heart disease, who are pregnant or breastfeeding, who have high blood pressure, or who are taking medications for certain conditions. And as with all forms of yoga, it’s important to consult your doctor before trying.

Power Yoga

This training will prepare you to teach a powerful 90 minute vinyasa yoga class. You will learn to read the body and adjust your student’s poses to suit their needs. You will also practice and break down the fundamentals of alignment, making it easier to understand. Yoga teacher Lyn Kehoe will connect ancient yogic philosophy to modern day challenges to make it relatable to your students.

YOGA3 Appleton is the Valley’s newest infrared hot yoga studio built for the community where every movement – no matter your fitness level – is celebrated. Join us for the hottest workout in town!

Yin Yoga

Yin yoga focuses on the connective tissues of the body, including tendons, ligaments, joint capsules, and bones. Because these tissues are much less elastic than muscles, yin yoga uses longer holds of postures to allow them time to stretch and release tension.

The slow-paced movements in yin yoga create an opportunity to observe emotions and feelings that may arise. The practice helps you learn to accept and release these physical sensations, instead of getting caught up in the story behind them.

Yin yoga is gentler than a traditional yang yoga class and is accessible to most people regardless of age or fitness level. However, it’s important to note that yin yoga should never cause sharp or shooting pain in the body or any numbness or pinprick sensations. If these symptoms occur, it is recommended to move back into a more neutral position and/or rest. Yin yoga should never hurt, but it can be challenging to the body in a different way than muscular exercise.

Meditation

Meditation is a practice of focus on the breath and calming the mind to achieve mental clarity and emotional stability. Studies have shown that regular meditation can increase brain size and grey matter, improve intelligence and creativity, reduce stress, blood pressure and heart rate, and lower cholesterol and the buildup of plaque in arteries.

People often have misconceptions about what meditation is, like thinking they need to sit cross-legged on the floor for hours at a time. The truth is you can meditate in any position that feels comfortable to you for several minutes at a time.

You can count to one while you breathe in and out or focus on a single object like a candle. When your thoughts wander, don’t get frustrated — this is totally normal and part of the process. Developing a loving attitude toward the interruptions will help you learn to let them pass by as if they were clouds on a clear day.

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